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We've pretty much accepted that yoga is an effective life changing practice that is here to stay. Still, not all yoga practices are made equal. As astounding as the yoga practice is (I should know, I've been teaching and practicing for the past twelve years) it's still a physical practice, and simply like whatever other type of movement you can hurt yourself.

Necessary health and style tips for fitness freaks :)

What is Siddhasana? How to do it step by step? What are the benefits?

Starting another hobby can be both worrisome and exciting. On one hand, trying something new brings excitement and fun, but on the other hand, it can be hard to know where to begin. : With yoga, somebody could walk down and up the aisles of a sporting goods store and have no idea what things are fundamental to practicing good yoga and what things are unnecessary.

Do you want to build a strong core and achieve your fitness goals faster? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, including physical therapy, home workouts, pilates, yoga, and personal training. These exercise balls are more than just fun to sit and bounce on, they also have a huge list of health benefits, like improving muscle tone, core strength and balance, spine alignment, flexibility and cardio endurance etc. These are professional quality exercise balls anti-burst tested at 2000 lbs, designed with high quality PVC material and comes with 100% money back guarantee. Grab these gym grade black exercise balls at Dynapro from $19.99.

Prana Mudra is the hasta (hand) mudra designed to increase the inner vitality and endurance. It is the combination of physical postures with the breathing exercise. As it is the mudra of life, it will help you to improve the power of life and turn on the inactive energy in the body. Let's have a look at the Prana Mudra benefits, pose, performing steps, and precautions.

Meditation and yoga has many benefits for our body and helps to reduce stress to give you sound sleep. You will feel more active.

In this article we'll explore the connection between meditation and spirituality, which is of great interest to every spiritual seeker. You will discover what kindles or stimulates spiritual growth, and learn how meditation affects those who are mainly after the health benefits...

What is the meaning of Mindfulness? How does it help in life? Learn the true meaning of the word, the benefits and ways to lead a happier and mindful life.

Bhramari Pranayama is one of the best and well-known gesture form of Pranayama. Bhramari could be effective Pranayama for disturbed minded and anxious people. It is one of the simplest breathing technique and can be practiced anywhere at work or at home.

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